Nowadays, many individuals suffer from sleep issues, most commonly known as insomnia. There are negative consequences of insomnia on the quality of life. The duration of chronic insomnia can be longer.
If you have insomnia and want to get back your sleep cycle, consult the sleep clinic at Ponsonby Wellness Center. At Ponsonby Wellness Center, experts preferably use natural methods to treat insomnia, narcolepsy, and other sleep issues.
Traditional Chinese Medicine and Sleep Disorder
According to TCM, Insomnia or other sleep disorders might be caused by basic energy or Qi disturbance. Antidepressants can cause addiction, and sleeping medications are routinely recommended for sleep difficulties. The medicines become necessary for the patients to sleep. Acupuncture and herbal therapies are less invasive therapies in TCM. The prescribed medication is determined by the patient’s energy imbalance and inadequate distribution throughout the day. Common illnesses like mental stress, aches and pains, and digestive difficulties that might result from the improper distribution of food or exercise throughout the day and night can all disrupt sleep.
Sleep Clinic Auckland and Insomnia
Sleep problems like insomnia, sleep apnea, and emotions of anxiety and pressure that disrupt sleep can all be treated with Traditional Chinese Medicine.
Acupuncture is a kind of traditional Chinese medicine that uses needles to assist regulate the flow of qi (or chi) throughout the body. To restore the energy flow, needles are precisely inserted in particular spots throughout 14 meridians or qi routes – in the body. When qi becomes blocked, it can result in pain, discomfort, a reduction in body function, or even sickness. The needles are strategically placed to release the blockage and allow energy to flow as your body’s natural healing process takes over.
As sleep medications frequently have adverse effects, many individuals explore non-drug options to treat insomnia and sleep problems. The sleep issues are naturally addressed with the help of acupuncture and Chinese herbs that might persist longer than conventional treatments.
The following are some of the advantages:
- Regulating the nerve system to promote more peaceful sleep
- Boosting energy and decreasing weariness
- Boosting concentration and enhancing memory
- Reducing anxiety and tension levels
- Reducing headaches and improving digestion
- Acupuncture has been demonstrated to help treat insomnia in several trials. It can either replace or lessen the requirement for sleep medicine.
Sleep Clinic Auckland And Sleep Apnea
According to traditional Chinese medicine, sleep apnea is caused by qi stagnation and phlegm buildup. Sleep clinic Auckland uses acupuncture, herbal medicine, and nutritional treatments that can often improve sleep apnea symptoms by boosting qi flow and lowering the presence of excess phlegm.
Sleep Clinic Auckland And Narcolepsy
In acupuncture therapy, the practitioners use tiny needles inserted at precise locations on your body as part of traditional Chinese medicine. The theory is that the inserted needles would stimulate certain pressure spots on the body, resulting in pain alleviation and reducing narcolepsy symptoms like headaches. On the other hand, the experts claim there isn’t enough information to tell if it helps with sleep issues.
Acupuncture is generally harmless when performed by a skilled practitioner. If misused, the risk of infections is obvious with nonsterile needles or other serious health concerns. If you decide to attempt acupuncture, go to a seasoned practitioner at the sleep clinic of Ponsonby Wellness Center.